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9 Ways to Reduce Body Fat, Reduce Excess Fat
Fat is a part of everyone's body. The higher your fat levels, besides affecting your external appearance, it also negatively impacts your overall health. Therefore, knowing how to reduce body fat is crucial for health care. If our body accumulates too much fat, it can increase the risk of various chronic diseases, such as heart disease, diabetes, high blood pressure, and also increase the risk of clogged arteries.When body fat is high enough to affect appearance and health, knowing how to reduce it becomes something we must consider. In this article, we will introduce the causes of high fat, how to calculate body fat percentage, and effective ways to reduce body fat.What Causes High Body Fat?The condition of excessive body fat accumulation can be caused by a mix of factors, including both behavioral and uncontrollable factors, such as:Eating habits: Such as eating fried foods, fast food, snacks, bread, fatty meats, high-sugar foods, and high-carbohydrate foods. These foods cause the body to receive excess energy, which eventually accumulates as fat.Lack of exercise: Sitting or lying down for long periods, not moving the body, and not exercising. These behaviors cause the body to burn energy too slowly, allowing it to easily turn into accumulated fat.Alcohol consumption and smoking habits: Alcohol can increase triglyceride levels, and smoking can reduce levels of good HDL cholesterol, which helps remove cholesterol from the body.Age: This is a factor; as age increases, the metabolism slows down, increasing the chance of fat accumulation.Gender: Men are more prone to accumulating fat in the abdominal area, while women tend to accumulate fat around the hips and thighs. How to Calculate Body Fat PercentageKnowing how to calculate body fat percentage can help assess your body fat status and overall health better than looking at body weight alone. The easiest calculation method involves calculating BMI and then using it to calculate body fat percentage.Step 1: Calculate BMIUsing metric units (kilograms and meters):BMI = weight in kilograms / (height in meters)^2For example, if you weigh 70 kg and are 1.70 meters tall:BMI = 70 / (1.70 * 1.70) = 24.22Using imperial units (pounds and inches):BMI = (weight in pounds / (height in inches)^2) × 703For example, if you weigh 160 pounds and are 68 inches tall:BMI = (160 / (68*68)) × 703 = 24.3 Step 2: Calculate Body Fat PercentageMen: Body Fat % = $(1.20 \times \text{BMI}) + (0.23 \times \text{Age}) - 16.2$Women: Body Fat % = $(1.20 \times \text{BMI}) + (0.23 \times \text{Age}) - 5.4$8 Ways to Reduce Body Fat You Can Easily Do YourselfChanging behaviors is the most important way to reduce body fat and is the method that yields long-term results, especially controlling diet, eating low-fat and beneficial foods, and exercising regularly.Reduce high-calorie foods, processed foods, and foods that are very sweet or salty.Focus on protein and high-fiber foods to help build muscle.Choose foods with good fats, such as avocados, nuts, olive oil, and fish.Drink enough water, as it helps the metabolic system work efficiently.Avoid or reduce alcohol consumption to help reduce triglyceride accumulation.Get enough sleep and rest to allow the body to recover and function at its best.Do cardio exercise, such as running, swimming, or cycling, to help burn fat.Do weightlifting exercises to train muscle strength, increase muscle mass, and help the body's metabolism work better. VASER Liposuction TechnologyIf you have a lot of accumulated fat or fat in specific spots, relying on behavioral changes may take a long time, and for some people, it may not produce results. This makes relying on technology an effective alternative.VASER Liposuction technology uses ultrasound waves to break down fat cells into liquid before suctioning them out. This method helps reduce damage to surrounding tissues, causes less swelling and bruising, and allows for a faster recovery than traditional liposuction. It is a way to reduce body fat that shows results quickly within a few days.The highlights of VASER Liposuction are that it can solve fat removal problems in specific areas, involves less pain, has a fast recovery, and reduces the problem of skin waviness (lumpiness) from liposuction.360 LiposuctionIf you have a problem with fat accumulated 360 Liposuction degrees around the torso, choosing 360 Liposuction is a good option. It involves liposuction of the abdomen, waist, and lower back for more comprehensive coverage than general liposuction.It is suitable for people with fat accumulation around the torso, those who want proportionality, and desire natural-looking results.*In all cases, the treatment type depends on the specialized doctor's assessment of what is most suitable, in order to reduce the chance of potential problems and to ensure the treatment is as effective as possible.Top Med World is the best medical tourism platformTop med world has selected leading clinics and hospitals renowned in Thailand and around the world for plastic surgery and dentistry, related to body fat reduction methods, such as:ID ClinicWansiri HospitalMasterpiece HospitalBumrungrad International HospitalKamol Cosmetic HospitalLelux HospitalFresh Plastic Surgery (A leading hospital in Korea)Lienjang Plastic SurgeryIf you would like to know information about price packages and special promotions for liposuction from leading hospitals and clinics in Thailand and around the world, presented by Top Med World, contact us for an appointment to meet a doctor or for an online consultation.
日期 13/04/2024
Medical tourism in Thailand
Thailand: Your Destination for World-Class Healthcare and Rejuvenation Discover why Thailand is a leading global hub for medical tourism, offering a unique blend of exceptional healthcare, affordability, and cultural richness. Whether you're seeking specialized treatments, cosmetic enhancements, or wellness programs, Thailand's hospitals and clinics deliver world-class care with a warm Thai touch.Why Choose Thailand for Medical Tourism? Globally Accredited Hospitals: Thailand boasts numerous hospitals and clinics accredited by international organizations like the Joint Commission International (JCI), ensuring adherence to the highest standards of quality and safety.Renowned Specialists: Thai doctors and surgeons are internationally trained and recognized for their expertise in various medical fields.Cutting-Edge Technology: Many Thai hospitals invest in the latest medical technology and equipment, rivaling those in Western countries.Cost-Effectiveness: Medical procedures in Thailand are often significantly more affordable than in the US, Europe, and Australia, offering substantial savings without compromising quality.Holistic Approach: Thai healthcare emphasizes a holistic approach to well-being, combining traditional Thai medicine with modern practices for comprehensive care.Cultural Richness and Hospitality: Enhance your medical journey with Thailand's rich culture, stunning landscapes, delicious cuisine, and warm hospitality.Top Med World: Your Trusted Partner in Medical Tourism Top Med World simplifies your medical journey to Thailand. We offer: Free Consultations: Connect with top specialists and get personalized treatment plans tailored to your needs.Transparent Pricing: Receive clear and detailed cost estimates with no hidden fees.Seamless Booking: Easily schedule appointments and let us handle the logistics, including visa assistance and travel arrangements.Dedicated Support: Our team provides round-the-clock assistance, ensuring your comfort and well-being throughout your stay in Thailand.Popular Medical Treatments in Thailand: Cosmetic Surgery: Facelifts, breast augmentation, rhinoplasty, liposuctionDental Care: Implants, veneers, crowns, teeth whiteningOrthopedic Surgery: Joint replacements, spine surgery, sports medicineFertility Treatments: IVF, egg freezingCardiovascular Procedures: Angioplasty, bypass surgery, heart valve replacementsCancer Treatments: Chemotherapy, radiation therapy, targeted therapiesWellness Programs: Detoxification, anti-aging therapiesExperience the Best of Medical Care and Thai Hospitality Whether you seek specialized medical treatment or want to enhance your well-being, Thailand offers a transformative experience. Top Med World is your gateway to world-class healthcare in a vibrant and culturally rich destination. Discover affordable, high-quality medical care in Thailand with Top Med World. Book your free consultation today and experience the best of Thai hospitality while achieving your health goals.
日期 13/04/2024
Thailand's Leading Heart Centers
Thailand's Leading Heart Centers: World-Class Cardiac Care with Top Med World Thailand has emerged as a premier destination for medical tourism, particularly in the realm of cardiac care. With highly skilled specialists, state-of-the-art facilities, and affordable prices, Thailand's heart centers are attracting patients from around the globe seeking top-quality heart treatment. Top Med World, a leading medical tourism agency, facilitates access to these renowned institutions, ensuring a seamless and successful experience for international patients.Why Choose Thailand for Heart Treatment? Globally Recognized Expertise: Thailand boasts some of the world's leading cardiologists and cardiac surgeons, trained at prestigious institutions and experienced in cutting-edge techniques.Advanced Technology: Thai heart centers are equipped with state-of-the-art diagnostic tools and treatment technologies, rivaling those found in top medical centers worldwide.Comprehensive Services: From preventive cardiology and diagnostics to complex surgeries and rehabilitation, Thailand's heart centers offer a wide range of cardiac care services.Cost-Effective Care: The cost of heart treatment in Thailand is significantly lower than in Western countries, making it an accessible option for many patients.JCI Accreditation: Several Thai heart centers hold Joint Commission International (JCI) accreditation, a globally recognized symbol of quality and safety.Top Heart Centers in Thailand : 1. Bangkok Heart Hospital: Renowned for its expertise in complex cardiac surgeries, including coronary artery bypass grafting (CABG) and valve replacement.Offers a comprehensive range of cardiac services, from diagnostics to post-operative rehabilitation.JCI accredited, ensuring high standards of care and patient safety.2. Bumrungrad International Hospital: A world-renowned medical center with a dedicated cardiology department.Offers advanced diagnostic tests, minimally invasive procedures, and complex heart surgeries.Known for its multidisciplinary approach and personalized care for international patients.JCI accredited, ensuring high standards of care and patient safety.3. Samitivej Hospital: A leading private hospital group with multiple locations in Thailand.Offers a comprehensive range of cardiac services, including angioplasty, stenting, and heart valve repair.Features a team of experienced cardiologists and cardiac surgeons.JCI accredited, ensuring high standards of care and patient safety.4. Kluaynamthai Hospital Heart Center offers comprehensive cardiac care with a multidisciplinary team of specialists and state-of-the-art technology. They provide diagnosis, treatment, and rehabilitation for various heart conditions, ensuring patients receive the highest quality care. Top Med World's Expertise Top Med World assists patients throughout their medical journey, offering services like: Personalized Consultation: Assess your medical needs and match you with the most suitable heart center in Thailand.Travel and Accommodation: Arrange flights, accommodation, and local transportation.Hospital Coordination: Handle communication with the hospital and manage appointments.Post-Operative Care: Provide guidance and support throughout your recovery.Call to Action: Seeking world-class heart treatment at an affordable price? Contact us Top Med World today for a free consultation and discover the exceptional cardiac care available in Thailand.