Our Latest News
6 Proven Ways to Get Six-Pack Abs That Actually Work
Achieving visible six-pack abs requires more than just ab exercises. To see real, long-lasting results, you must combine three essential factors:Lowering body fat percentage to a level where abdominal muscles are visibleConsistent resistance-based core trainingProper nutrition and lifestyle management tailored to individual body structure and genderWhether you are male, female, or LGBTQ+, visible abs are achievable when body fat levels are optimized—approximately 10–12% for men and 15–17% for women.For individuals who already have abdominal muscles but still struggle with stubborn fat, Vaser Hi-Def six-pack liposuction is an advanced medical option that enhances muscle definition.In this guide, Top Med World, a trusted Medical Tourism provider in Thailand and South Korea, explains how to build six-pack abs effectively and safely—both naturally and medically.Ideal Body Fat Percentage for Visible Six-Pack AbsSix-pack abs become visible primarily based on subcutaneous fat thickness, not just muscle strength.Because fat distribution differs by sex, the body fat percentage required to reveal abs also varies.Estimated Body Fat Percentage for Visible AbsGenderToned AppearanceClearly Defined AbsMen12–15%Below 10–12%Women18–20%15–17%Medical Advisory:Women should avoid maintaining body fat levels below 13–15% long term, as it may affect hormonal balance and menstrual health.Differences in Six-Pack Development: Men vs. WomenUnderstanding physiological differences is critical for effective and sustainable results.1. Fat Storage PatternsMen: Store fat primarily in the abdominal area (Android fat pattern)Women: Store fat more in hips and thighs (Gynoid fat pattern)Women often see upper abs sooner, while lower abdominal fat is more resistant.2. Muscle Growth PotentialHigher testosterone levels in men allow faster and thicker abdominal muscle development.3. Genetics and Ab StructureThe number of visible abs (4-pack, 6-pack, or 8-pack) is genetically determined and cannot be changed through exercise.6 Proven Ways to Build Six-Pack Abs (All Genders, All Ages)A sustainable six-pack requires a structured routine, not shortcuts.1. Strategic Calorie ControlEven intense workouts will not reveal abs if caloric intake exceeds expenditure.Best practices:Calculate your TDEE (Total Daily Energy Expenditure)Maintain a 300–500 kcal daily calorie deficitUse tracking apps for accuracy2. Optimize Protein & Macronutrient IntakeProtein preserves lean muscle during fat loss.Recommended intake:Protein: 1.6–2.2 g per kg of body weightEmphasize complex carbohydrates (brown rice, sweet potatoes)Reduce sugar, trans fats, and ultra-processed foodsSupports reduction of visceral abdominal fat3. Progressive Overload Ab TrainingAbdominal muscles require resistance to grow and become defined.Effective exercises:Cable rope crunchWeighted Russian twistSit-ups combined with weighted planks4. HIIT for Abdominal Fat LossHigh-Intensity Interval Training (HIIT) accelerates fat burning.Sample protocol:Sprint: 30 secondsWalk: 30 secondsDuration: 15–20 minutesTriggers EPOC (Excess Post-Exercise Oxygen Consumption), increasing calorie burn after workouts.5. Sleep Optimization & Stress ReductionSleep deprivation and chronic stress elevate cortisol, a hormone linked to abdominal fat storage.Recommendations:Sleep 7–9 hours per nightPractice stress management (meditation, breathwork)6. Six-Pack Liposuction with Vaser Hi-DefIdeal for individuals who:Have visible abdominal muscle structureStruggle with stubborn fat covering muscle linesVaser Hi-Def Technology:Ultrasound-assisted fat emulsificationTargets superficial fat layersAnatomical muscle sculpting for natural definitionBest candidates:Normal BMI individualsMen: Sharp, athletic 6-pack absWomen: Elegant “11-line abs” (ab crack / sexy line)Vaser Hi-Def Six-Pack Sculpting in Thailand Top Med World is a leading Medical Tourism facilitator, specializing in six-pack liposuction and body contouring with top-tier hospitals and clinics in Thailand, including:ID ClinicWansiri HospitalMasterpiece HospitalKamol Cosmetic HospitalBangkok HospitalWe provide end-to-end care, from medical consultation and personalized treatment planning to post-procedure recovery support.Locations: Thailand & South Korea Contact Top Med World today for:Six-pack liposuction packagesPricing & promotionsDoctor consultations (online & onsite)
Date 29/11/2024
What is a Brazilian butt lift? BBL surgery in Thailand
Since 2010, the Brazilian Butt Lift (BBL) has gained significant popularity, with many celebrities opting for this procedure, which in turn has increased its visibility. In this article, we will explore what the Brazilian Butt Lift (BBL) procedure is, who is suitable for it, how it differs from other buttock enhancement methods, preparation steps, recovery, and the benefits of undergoing a BBL in Thailand.What is a Brazilian Butt Lift (BBL)?A Brazilian Butt Lift (BBL) is a cosmetic surgery procedure that involves enhancing the shape and size of the buttocks. This is done by performing liposuction on areas such as the abdomen, thighs, hips, or back to remove excess fat. The fat is then purified and re-injected into the buttocks to achieve the desired shape and size.Who is Suitable for a BBL?Not everyone is eligible for a BBL. Several factors determine who can undergo the procedure, including:Sufficient Fat Reserves: There must be enough fat in areas like the abdomen, thighs, hips, or back for liposuction.Good Health: The patient should be in good overall health, without conditions like diabetes, heart disease, or bleeding disorders.Non-Smokers: Smoking can interfere with the healing process, so it is advised to avoid smoking.Ability to Handle Recovery: The patient must be prepared to avoid sitting or lying on their back for approximately 2-3 weeks during recovery.How is BBL Different from Other Buttock Enhancement Procedures?The Brazilian Butt Lift differs from other buttock enhancement methods because it uses the patient’s own fat. Fat is extracted through liposuction from areas like the abdomen or thighs and then re-injected into the buttocks, providing a more natural look and feel. This approach has a lower risk of complications compared to using synthetic implants or silicone.How to Prepare for a Brazilian Butt Lift?Preparing for surgery is crucial to ensure safety and achieve the desired results. Here are some preparation tips:Consult with a Specialist: Meet with a qualified surgeon to discuss your goals, medical history, and whether you are a suitable candidate for the procedure.Maintain a Balanced Diet: Eat a nutritious diet to support your immune system during recovery.Hydrate: Drink plenty of water for 2-3 weeks prior to surgery.Stop Smoking: If you smoke, cease smoking at least 4-6 weeks before the surgery.Avoid Alcohol: Refrain from alcohol consumption 1-2 weeks before the procedure.Prepare a Suitable Sleeping Environment: Set up a recovery-friendly sleeping area that allows you to sleep on your stomach.What is the Procedure for a Brazilian Butt Lift?BBL surgery is performed by a skilled surgeon, and the process generally involves the following steps:Anesthesia: The patient is given anesthesia.Liposuction: Fat is extracted from areas like the abdomen, thighs, sides, or back using surgical instruments.Purification of Fat: The extracted fat is purified, removing impurities, liquids, and damaged cells. Only high-quality fat is used for injection.Fat Injection: The purified fat is injected into the buttocks, reshaping the area to the desired contour.Post-Surgery Checks: The surgeon checks the results to ensure proper fat placement.Wound Closure: The incisions are closed.Recovery Room: The patient is moved to a recovery room for monitoring.The procedure typically takes 2-4 hours, depending on the complexity and amount of fat being transferred.Post-Operative Care for a Brazilian Butt LiftAfter the surgery, patients need to follow the doctor's instructions carefully. This includes taking prescribed medications, avoiding sitting, lying on the back, exercising, and ensuring proper nutrition and hydration. Follow-up visits with the doctor are essential for monitoring progress.Why Choose to Have a Brazilian Butt Lift in Thailand?There are several benefits to having a Brazilian Butt Lift in Thailand, including:Skilled Surgeons: Thai surgeons have high levels of expertise and experience in performing BBL and other popular cosmetic procedures.State-of-the-Art Facilities: Thailand offers modern medical facilities equipped with world-class tools and equipment.Support for Medical Tourism: Thailand supports medical tourism with services like airport pickups, accommodation, surgery bookings, post-operative recovery care, and multilingual staff.Affordable Prices: The cost of a BBL in Thailand ranges from $3,000 to $6,000, which is more affordable compared to Western countries. Top Plastic Surgery Clinics in ThailandID ClinicThis specialized clinic focuses on facial plastic surgery and is staffed by highly skilled surgeons with a passion for creating natural-looking results.Wansiri HospitalWansiri Hospital boasts a team of highly skilled surgeons specializing in cosmetic surgery, with a focus on achieving the best possible outcomes for each individual patient.Bumrungrad International HospitalThis renowned hospital is known for its world-class facilities and experienced surgeons specializing in various cosmetic procedures, including rhinoplasty.Bangkok Hospital BDMSThis popular hospital offers a wide range of cosmetic surgery options at competitive prices. It is known for its expertise in rhinoplasty and other facial contouring procedures.Kamol Cosmetic HospitalThis hospital is a leader in facial feminization surgery and also offers various other cosmetic procedures, including rhinoplastyWhen choosing a clinic for a Brazilian Butt Lift, the most important considerations are the clinic’s reputation and the surgeon's experience to ensure safety and satisfactory results. At Top Med World, we ensure that you receive world-class care and attention throughout your medical journey.Choosing a qualified surgeon and a top-tier hospital or clinic for Brazilian Butt lift in Thailand is essential. Contact Top Med World to streamline the process and access reliable, expert information for your journey.
Date 31/10/2024
Fat and Filler Injections for Penis Enlargement
For men, physical fitness and overall health are crucial, and confidence in intimate areas is also essential. One way to enhance confidence in this area is by addressing the size of the genitalia. In this article, we will discuss ways for men to increase their genital size, including natural methods, fat injections, and filler injections.Natural Methods for Penis EnlargementNatural methods focus on improving overall health, which supports better blood flow. However, these natural methods don't guarantee a permanent increase in size as surgical or fat injections do, but they may help with efficiency and confidence. Here are some natural methods:Healthy Diet: Eat foods that promote good blood flow, such as leafy greens, nuts, garlic, citrus fruits, and berries. Avoid processed foods and sweets, which can cause weight gain and affect blood flow.Regular Exercise: Engage in activities like running, swimming, cycling, or any sports that induce sweating. Exercise improves heart health and circulation, while weightlifting can also increase confidence.Weight Control: Excessive weight, particularly around the abdomen, can make the genital area appear smaller. Maintaining a healthy weight can contribute to a more satisfactory genital appearance.Pelvic Floor Exercises: These exercises help strengthen and tone the muscles around the genital area and can improve erectile control. Practice by contracting pelvic muscles as if stopping urination, hold, and then release.Quit Smoking: Smoking causes blood vessels to constrict, reducing blood flow to the genital area.Stay Hydrated: Dehydration can impair blood circulation, so ensure proper hydration for better overall blood flow. Penis Enlargement with Fat InjectionsFat injections for penis enlargement have been in use for over 20 years. This method is relatively safe and results in a noticeable increase in circumference. The process generally includes the following steps:Steps for Fat InjectionFat Harvesting: Excess fat is collected, typically from the abdomen or thighs.Fat Purification: The fat is purified to remove unwanted components, ensuring healthy fat for the procedure.Injection into Genital Area: Fat is injected along the shaft to increase circumference. Pros of penis enlargement with fat injectionEnhanced girth, boosting appearance and confidence.Results look natural.Quick procedure, completed in a few hours. Cons of penis enlargement with fat injectionTemporary results, as the body may absorb some fat over time, possibly leading to asymmetry.Multiple sessions may be necessary to maintain or improve results.Potential for uneven distribution if the practitioner lacks experience, leading to lumps or fatty blockages.Penis Enlargement with Filler InjectionsFiller injections, often composed of hyaluronic acid (HA), are commonly used in cosmetic procedures and can be adapted to increase genital size. Here is how the filler procedure works:Steps for Filler InjectionSelecting the Filler Type: Hyaluronic acid fillers are the most popular choice.Injection Along the Shaft: Small, consistent amounts are injected for even distribution and a natural appearance.Shaping and Smoothing: The specialist massages and molds the filler for smooth, even results, avoiding lumps. Pros of Filler Injection for Size IncreaseNoticeable increase in circumference.Lower risk compared to surgery.Quick recovery, although avoiding sexual activity for 1-2 weeks is advised.Adjustments or dissolution of the filler are possible if results are unsatisfactory. Limitations or Cons of Filler InjectionTemporary results, typically lasting 6-18 months, depending on filler type and individual metabolism.Repeat treatments may be needed to maintain size.Risk of uneven appearance or lumps if performed by an inexperienced practitioner. Top Med World: Your trusted partner for Penis Enlargement Thailand.ID ClinicThis specialized clinic focuses on facial plastic surgery and is staffed by highly skilled surgeons with a passion for creating natural-looking results.Wansiri HospitalWansiri Hospital boasts a team of highly skilled surgeons specializing in cosmetic surgery, with a focus on achieving the best possible outcomes for each individual patient.Bumrungrad International HospitalThis renowned hospital is known for its world-class facilities and experienced surgeons specializing in various cosmetic procedures, including rhinoplasty.Bangkok Hospital BDMSThis popular hospital offers a wide range of cosmetic surgery options at competitive prices. It is known for its expertise in rhinoplasty and other facial contouring procedures.Kamol Cosmetic HospitalThis hospital is a leader in facial feminization surgery and also offers various other cosmetic procedures, including rhinoplastyFor men seeking a penis enlargement, fat and filler injections are among the most effective methods. Top Med World specializes in medical tourism, connecting clients with top clinics and hospitals for penis enlargement in Thailand. For more information, visit Top Med World Contact Us.
Date 31/10/2024
What is Medical Tourism and What are its Benefits?
Tourism comes in many forms, with many people choosing destinations they dream of visiting. For some, international travel is a top priority, offering new experiences and personal fulfillment. A unique form of tourism that has gained popularity in recent years is medical tourism. So, what is medical tourism, and what are its benefits? This article provides a comprehensive answer.What is Medical Tourism?Medical tourism involves traveling to another country to receive medical treatment. People seek medical services abroad for various reasons, such as lower costs, higher quality care than is available domestically, or access to specialized medical services unavailable in their home countries. These services may include surgeries, dentistry, cosmetic enhancements, fertility treatments, and specialized medical care.What are the Benefits of Medical Tourism?Medical tourism offers various benefits to patients, healthcare providers, and the tourism industry in the host country. Here are some of the main advantages and reasons for seeking medical treatment abroad:1. Cost SavingsPatients who travel abroad for medical treatments often receive high-quality care from specialized physicians at lower costs than in their home countries. For instance, dental treatments or cosmetic surgeries in countries like Thailand may be more affordable than in some other nations, making medical tourism a cost-effective option.2. High-Quality Medical ServicesMany hospitals are internationally accredited in various medical fields and staffed with English-speaking professionals who have undergone rigorous training. This helps patients trust the standard of care and rely on receiving high-quality medical services.3. Reduced Wait TimesMedical tourism providers often offer packages allowing patients from abroad to receive prompt medical care, significantly reducing the waiting period compared to the healthcare systems in their home countries. For example, surgical or cosmetic procedures may require months of waiting in some domestic systems, but medical tourism can expedite these services.4. Access to Specialized Medical OptionsMedical tourism offers a wide range of specialized treatments, such as cardiology centers, plastic surgery, dental services, eye surgery, orthopedics, dermatology, fertility treatment centers, weight loss surgeries, and wellness centers. This variety is a significant benefit of medical tourism.5. Comprehensive Patient CarePatients using medical tourism services often benefit from comprehensive care that includes travel arrangements, accommodations, meals, post-surgery care, wellness services, and follow-up care. This holistic approach gives patients confidence in their care.6. Promotes Local TourismMedical tourists often experience the host country's culture and travel to various locations, adding a unique dimension to their medical journey. Additionally, wellness services such as spa treatments, health retreats, and rehabilitation medicine in luxurious and scenic environments enhance the experience.7. Boosts the EconomyMedical tourism significantly impacts the tourism economy by creating jobs such as medical tourism guides, healthcare providers, and various related industries. In Thailand, for example, investments in healthcare infrastructure continue to attract more international patients.8. Drives Health InnovationMedical tourism encourages higher standards in healthcare by fostering medical innovation and technology. The competition in medical tourism also promotes international medical collaborations.9. Convenient Medical and Health PackagesMedical tourism providers often offer comprehensive packages, including visa processing, airport pickup, travel, accommodation, scheduling, and medical care, making the process smoother and more accessible. Top Med World: A Leading Medical Tourism ProviderWe select leading clinics and hospitals, both in Thailand and worldwide, that are renowned for their expertise, such asID ClinicWansiri HospitalBumrungrad International HospitalBangkok Hospital BDMSKamol Cosmetic HospitalTop Med World is a premier medical tourism provider offering a range of medical treatments with accessible world-class services and guidance from renowned experts in Thailand and South Korea. Supporting multiple languages and offering customized treatment plans, Top Med World provides an all-inclusive experience, from visa arrangements to post-treatment recovery. Contact us today to explore your options!
Date 17/07/2024
Dental services in clinics and hospitals
Additional Considerations Cost: Dental care at a hospital can be more expensive than a clinic. Check your insurance coverage if this is a concern.Location: Clinics tend to have multiple locations and are generally more accessible than hospital dental departments.Specialization: Some dental clinics may specialize in certain types of dentistry, such as pediatrics or orthodontics. dental services in clinics and hospitals, including the differences between them:Dental Services in Clinic Focus: Dental clinics typically provide preventive and routine care. Services: Checkups and cleaningsFillingsBasic root canalsTooth extractionsX-raysOrthodontic services (braces)Some cosmetic procedures (teeth whitening, veneers)Advantages: Smaller, more intimate settingEasier appointment schedulingOften less expensive than hospitalsOften offer more flexibility for personalized careDental Services in Hospitals Focus: Hospitals have dental departments primarily focused on complex or emergency procedures. Services: Oral surgery (wisdom tooth removal, jaw reconstruction)Treatment of severe dental traumaDental procedures for medically compromised patientsComplex root canalsSpecialized dental care for those with disabilities or complex medical needsAdvantages: Access to advanced technology and specialistsRound-the-clock care for emergenciesOn-site medical support for patients with complex health conditionsWhen to Choose Which: For routine checkups, cleanings, and minor procedures: Choose a dental clinic. They are your go-to place for keeping your oral health in great shape.For dental emergencies, complex surgeries, or dental care requiring specialized medical attention: Opt for a hospital's dental department. They have the resources for advanced treatments and situations that need broader medical support.The most important thing is to find a dental provider you trust - whether in a clinic or hospital – to help maintain your oral health. Edit by Dr.Thapthipoom Thanvarachorn DDSCertificate in Orthodontics, New York university USADoctor of Dental Surgery, Chulalongkorn university